Check out the new $10 personalised diet plans we have on offer. Free email support for those who want reliable info but do not have the time to make it into clinic.
Having 3g of plant sterols can help lower your cholesterol by 10-15% and I regularly see this being the most effective thing people can do to lower their cholesterol in my practice.
The trouble for some is cheese, milk and vegetable spread are not always something people eat and to get 2-3 serves a day having more choices to get plant sterols from like the new Jalna Proheart Yoghurt makes it easier with more choices.
It tastes great and is in a cute tub that looks strong enough to carry in you bag to work for a snack. Was not the cheapest yoghurt.
Check it out and let me know what you think of the taste and price?
Recent Meta-analysis in the American Journal of Nutrition (A type of study that reviews many similar studies that gives it a more powerful analysis) showed the top three lifestyle determinants to stop weight loss and cuase weight gain were
At Nutrition Experts we find sleep and alcohol can easily get in the way of our good intentions.
Alcohol is something that truly is some peoples favourite food and non is not always the answer. We often see people calorie bargain there alcohol especially on more social weeks to help keep their lifestyles.
Sleep is a precious thing and sleep hygiene (sounds funny) can help you improve your quality if you are pressed to get to bed earlier.
Follow this link to the original research http://www.ajcn.org/content/early/2012/07/25/ajcn.112.039750.abstract?papetoc
Ask us today how we can help you make simple changes to sleep better and enjoy your alcohol with out gaining weight.
More Exercise, Eating Less Fat and Weight Loss Programs Are In, Popular Diets Are Out, Study Suggests
ScienceDaily (Apr. 10, 2012) — Contrary to popular perception, a large proportion of obese Americans can and do lose weight, say researchers at Beth Israel Deaconess Medical Center. What’s more, they say, the old tried and true methods of eating less fat and exercising are some of the most effective paths to weight loss success.
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