“For when you are serious about weight loss…”
The Nutriton Experts 12 week weight loss program is designed for busy professionals who want to change their weight sustainably, without giving up their lives to do so. If you are willing to make modifications to your diet (and or your lifestyle) and know you need ongoing professional advice, then this program is aimed at you.
How people benefit from the Weight Loss program:
- Accountability & Support - People find that being focused on what they need to do becomes easier with fortnightly sessions and regular weekly emails. Individuals find they have allocated time to reflect on what they need to do on an ongoing basis. We are trained by HealthChangeAustralia which makes our approach different to others, giving us the tools to help you change your life.
- Less confusion about what to eat – As people feel more confident about the right amount to eat and the right types of food for them, they can stop listening to the hyperbole and get on with healthy eating.
- You get to keep your favourite foods – To sustainably lose weight you need to eat some of your favourite foods. So having a plan to enjoy your favourite foods and still maintain a balance from the beginning, makes it easier to have a healthy lifestyle.
- Learn to manage your appetite – Understanding how to reduce your calorie intake without reducing the amount of food eaten, can take some practice, but it pays off as you dont have to fight your appetite.
- Become more active - We share with people ways to become more active and understand how much activity is enough for their lifestyles, to stay slim and avoid disease.
- Less stress – As you gain control of their weight (and feel less guilty for enjoying your favourite foods) we eliminate one more thing that makes you feel out of control in your life.
- Fit your clothes better – Most people spend more money buying new clothes than they do on the program.
- Better blood reports – Many people reduce their cholesterol, blood pressure and sugar levels and some people can stop or even reduce their medications.
How does it work:
- You’ll receive 6 x 30min face to face sessions with a Dietitian over a 12 week period
- A customised food and fitness plan
- Weekly emails to set goals and to touch base with you
- An online food diary (optional) and feedback from the Dietitian throughout the week
- Unlimited support and email contact during the program
- Access to online resources and educational videos
- A health and nutrition assessment at the start (and completion) of the program to track your improvements in both your blood report and overall lifestyle.
To experience how Nutrition Experts can help you with a Weight Loss Program book an initial consultation or call us to discuss on (02) 8003 5872.